Strength
Front squat
1 x 8 @ 65% (125#)
1 x 8 @ 70% (135#)
1 x 6 @ 75% (145#)
1 x 6 @ 80% (155#)
Improving my front squats!
5 sets of 3 clean lift-offs + 1 squat clean from ground + 1 jerk
@ 105#, 115#, 125#, 135# (did like 3 times, failed 2 times lol)
The 2 times I failed I caught the clean, but 1st one I fell backwards at the squat position, probably cause I caught it too backwards and I lost my balance at the bottom. 2nd time I failed I couldn’t stand up… seriously? Need to try to keep my feet pointing forward instead of pointing out. My feet tend to turn out when I catch the barbell at the bottom of the squat, then it would become quite difficult to stand up because I won’t be able to exert energy from my legs properly. So yup, point forward!
WOD
21-15-9
Hang power clean @ 95#
TTB
DUs (100-75-50 instead of 21-15-9)
Anny loves chocolates 